It’s no surprise that certain health supplements help provide our bodies with an extra source of essential vitamins and minerals that we simply can’t get from our diet in such a fast-paced modern world. Certain supplements can also help you lose weight and reduce your blood sugar levels which can be useful in patients with Type 2 Diabetes and high cholesterol.
If you are reading this, you might suffer with Type 2 Diabetes or know somebody that does.
Why Type 2 Diabetes is so Harmful?
Type 2 diabetes is a disease where blood sugar levels are so high that it could put your life at risk and lead to serious health issues like impaired vision or loss of outer extremities. Luckily, there are various alternatives that a person can implement in their lives to avoid reaching such serious consequences.
The most common way to combat Type 2 Diabetes is taking approved prescribed legal medication to help combat this disease. That tends to be a bit more expensive and could possibly incur in negative side-effects.
However, you might not know that cinnamon (in its natural form) or in natural supplements is also very effective in helping to combat Type 2 Diabetes.
Best Supplement for Diabetes
Cinnamon helps control your blood glucose and has been used as a natural remedy for centuries in China. Various studies suggest that supplements that contain cinnamon, even as an extract, in its formula can bring several benefits such as lowering blood sugar levels.
A study conducted with the National Library of Medicine tested this and obtained statistically significant results showing that Cinnamon, either in its natural form or as an extract could greatly lower blood sugar levels when consumed regularly in mild doses.
Cinnamon is a rich source of polyphenolics, a compound that has been show to positively affect blood glucose and the body’s signaling of insulin production. This is the main reason why cinnamon has been used for centuries in Chinese medicine
According to the website Diabetes.co.uk: “Cinnamon improves blood glucose and cholesterol lives in people with Type 2 Diabetes and could lower the risk factors associated with diabetes and cardiovascular disease as suggested by results from a clinical study published in 2003 in the Diabetes Care journal”.
The same study performed with a group of 60 middle-aged diabetics shoed that if you take 1-6 grams of cinnamon per day, it will greatly reduce your blood sugar, LDL, total cholesterol and triglycerides levels after 40 days.
Other health benefits of cinnamon supplement include:
- Reducing the proliferation of leukaemia and lymphoma cancer cells
- Preserve food by inhibiting bacterial growth and food spoilage
- Boost the body’s immune system
- Anti-clotting effect on the blood
- Helps with relieving indigestion
- Relieves pain in arthritis sufferers
- Stop medication-resistant yeast infections
- A great source of vital nutrients including calcium, fibre and iron
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